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paleo baked veggie nuggets (gluten free, dairy free & aip)

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My favorite thing about these veggie nuggets is that they’re egg free! Not only do we all need egg free recipes on the AIP, but I know tons of kiddos who are egg free these days. It’s one of the most common allergies with little alternatives when we look at processed foods. When I was just gluten free and not AIP yet, almost every store-bought gluten free processed food had eggs in it. As I realized how much egg whites were harming my gut and my health, I needed alternatives fast. These nuggets have a gelatin egg in place of a real egg, and the tapioca starch also really helps bind them!

INGREDIENTS

1 cup zucchini (shredded and squeezed to remove excess liquid)
1 cup cauliflower, riced (squeeze to remove excess liquid)
1/2 carrots, shredded
1/3 cup coconut flour
1/4 cup tapioca starch
3 tbsp coconut oil
2 tsp finely sliced green onion
2 tsp onion powder
1/2 tsp salt

For the gelatin egg (or sub 1 regular egg):

1 tbsp gelatin ( like this )
1/4 cup water

paleo baked veggie nuggets (gluten free, dairy free & aip)

INSTRUCTIONS

Preheat the oven to 400 F and lightly grease a parchment lined baking sheet with coconut oil
Add the shredded veggies, coconut flour, and tapioca starch to a mixing bowl and thoroughly combine
...
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Get full recipes >> CLICK HERE

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